Russell Mariani, Digestive Wellness Expert and Author of Healing Digestive Illness
Ulcerative Colitis Remedies
The remedies for Ulcerative Colitis begin with your willingness to pay attention to and become more mindful of the relationship between what, when, how and how much you eat and the normal functioning of your entire digestive system. Ulcerative Colitis is totally preventable and the remedies are completely within your control by making changes in your diet and lifestyle. Sometimes, with mild cases, it can be as easy as correcting one (bad) insulting habit; like addressing your condition of chronic unintentional dehydration by implementing the steps of the watercure recipe.
Most likely you will need to pay attention to and make corrections in all seven root cause areas to be effective. You will need to get properly hydrated and stay properly hydrated. You will need to slow down at meal times and learn to chew your food completely before swallowing. You will need to address micronutrient deficiencies. You will need to eliminate junk foods. You will need to minimize processed foods and learn to integrate more fiber-rich whole food recipes. You will need to address intestinal dysbiosis and learn about the importance of periodic colon cleansing. You will need to understand the importance of specific organic quality whole food supplements including superfoods, digestive enzymes, probiotics, and antioxidants. You will need to learn how to restore your “redox potential.” And most importantly you will need to learn how to manage your emotions and all the other stress factors in your life more effectively.
Conclusion
Like all other digestive disorders, Ulcerative Colitis is completely correctable and easily prevented from future occurrences. If and only if you eliminate the root causes and if and only if you become more proactive in your own self-care.
Learn more about colitis by clicking on the links below:
Ulcerative Colitis Symptoms
Ulcerative Colitis Causes
Ulcerative Colitis
Most likely you will need to pay attention to and make corrections in all seven root cause areas to be effective. You will need to get properly hydrated and stay properly hydrated. You will need to slow down at meal times and learn to chew your food completely before swallowing. You will need to address micronutrient deficiencies. You will need to eliminate junk foods. You will need to minimize processed foods and learn to integrate more fiber-rich whole food recipes. You will need to address intestinal dysbiosis and learn about the importance of periodic colon cleansing. You will need to understand the importance of specific organic quality whole food supplements including superfoods, digestive enzymes, probiotics, and antioxidants. You will need to learn how to restore your “redox potential.” And most importantly you will need to learn how to manage your emotions and all the other stress factors in your life more effectively.
Conclusion
Like all other digestive disorders, Ulcerative Colitis is completely correctable and easily prevented from future occurrences. If and only if you eliminate the root causes and if and only if you become more proactive in your own self-care.
Learn more about colitis by clicking on the links below:
Ulcerative Colitis Symptoms
Ulcerative Colitis Causes
Ulcerative Colitis
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