Maryann’s Story: Obesity, Constipation, Chronic Fatigue and more

In July 2023 I began working with Russel Mariani. I had seen a presentation by Russell via Zoom and he identified my symptoms that no other nutritionist or medical doctor had defined for me.  I had a lifelong battle with constipation. I suffered with obesity, difficulty moving my body, joint pain and left leg numbness. I had gas, bloating, abdominal discomfort, difficulty sleeping, irritability and chronic fatigue. I also had brain fog. I often felt absent minded. I often experienced not being able to find the right words to say. I could see the words in my mind but couldn’t speak them.

I had tried throughout my lifetime many diet protocols. At different times it has been effective but it didn't last. I began using Russell’s methods. I slowed down my eating, chewed my food longer, used the water cure recipe and followed a colon cleanse protocol.  I could tell that I was beginning to heal in a way that I never experienced before. Within 2 months I lost 20 lbs. But the most important thing is that I began to discover my energy again.  I was not sluggish. I felt comfortable moving more easily, I began walking, swimming and looking forward to it. I learned how stress had inhibited my ability to be healthy.  I learned how different foods affected my body. I realized I ate mindlessly and didn't recognize how individual foods affected my body, and my relationships with clients and friends. I had always put my self-care as a last priority.

Russell's attention to details about my progress has been an enormous support. He listened and was non-judgemental when I was not compliant. Since I was very judgemental to myself, his approach was very supportive. He was guiding me through the daily routines and changed my individual protocols depending on how my body was responding to the supplements and various habits and food choices.

I am eternally grateful to the methods and experience that Russell has brought to my life. I highly recommend him to help you with your nutritional, emotional journey.

Maryann Piazza  (age 64)

Syracuse, New York

October, 2023

Update in January, 2024

It’s so interesting to read the words I wrote just a few short months ago. Today I would like to share an update. I have continued my basic protocols of the water cure, eating slowly, chewing better, certain supplements, etc.  I have found I understand my body and the needs of my body more clearly. I am continuing to listen to my body in so many new and different ways and to create a much more supportive relationship with my body. I am still working on my weight issues but I clearly feel and see significant improvements with digestion and elimination.  It’s been so great to work with Russell and his enlightened approach to diet and health and self-healing.