Russell Mariani, Digestive Wellness Expert and Author of Healing Digestive Illness
Integrity Gaps are caused when we actually know what to do to be healthier, but we don't do it! We know we should exercise more regularly. We know we should eat more slowly chew better, not eat late at night. We know we should not drink so much coffee and alcohol. Since we are weakened by the ill effects of Nutrition Gaps on the one hand and Information Gaps on the other, is it any wonder? It is difficult to maintain discipline and integrity in the area of diet and nutrition when you are feeling overfed, undernourished, misinformed, uncertain, stressed-out, and more than a little bit frustrated about the whole subject of nutrition and health.