In part one, we explored the basics of the microbiome, why gut health matters and how it is linked to our health. In today’s post, we’ll further explore the complexities of the microbiome, and look at how to support gut health through foods and lifestyle measures.

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How Gut Health is Linked to our Microbiome

Because bacteria prefer to colonize in our guts, a large majority of the microbiome exists in that area. The importance of a healthy gut cannot be overemphasized; poor gut health directly leads to autoimmune…

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