Healing Digestive Illness
  • Home
  • First Step
  • Buy Book
    • Book Reviews
  • Testimonials
    • Video Testimonials
  • Conditions
    • Acid Reflux >
      • Acid Reflux Symptoms
      • Acid Reflux Causes
      • Acid Reflux Remedies
    • Celiac Disease >
      • Celiac Disease Symptoms
      • Celiac Disease Causes
      • Celiac Disease Remedies
    • Colitis >
      • Colitis Symptoms
      • Colitis Causes
      • Colitis Remedies
    • Constipation >
      • Constipation Symptoms
      • Constipation Causes
      • Constipation Remedies
    • Crohns Disease >
      • Crohns Disease Symptoms
      • Crohns Disease Causes
      • Crohns Disease Remedies
    • Diverticulitis >
      • Diverticulitis Symptoms
      • Diverticulitis Causes
      • Diverticulitis Remedies
    • Irritable Bowel Syndrome >
      • Irritable Bowel Syndrome Symptoms
      • Irritable Bowel Syndrome Causes
      • Irritable Bowel Syndrome Remedies
    • SIBO >
      • SIBO Symptoms
      • SIBO Causes
      • SIBO Remedies
    • Ulcerative Colitis >
      • Ulcerative Colitis Symptoms
      • Ulcerative Colitis Causes
      • Ulcerative Colitis Remedies
  • Free Webinar
  • Free Newsletter
  • Contact Us
  • About Us
    • Our Mission
  • Digestive Wellness Services
    • Resources
  • Megan's Recipes
  • The Watercure Recipe
  • Water Purification
  • Maintaining Our Health Series
  • Media Inquiries
  • Recommended Resources
  • Blog
  • FAQ
Get Started Now!
Russell Mariani, Digestive Wellness Expert and Author of Healing Digestive Illness
Picture
Acid Reflux Causes
​As with all other digestive disorders the root causes of Acid Reflux consist of one or more insulting habits and influences over time in seven key areas: mindfulness (or the lack of)  hydration-dehydration, micronutrient deficiencies, macronutrient imbalances, intestinal dysbiosis, oxidative stress and redox molecules deficiencies. Of all the insulting habits that cause Acid Reflux, the biggest offenders are these: Not chewing your food thoroughly; eating too fast; eating too much, eating when stressed-out, angry or worried; and eating late at night. (or becoming horizontal within three hours of eating) It takes at least 2-3 hours for the food you just ate to digest in your stomach and empty out of the stomach. Acid Reflux occurs when one or more insults happens while your food is still digesting in your stomach. So the most simple and most obvious causes of Acid Reflux are the insulting habits I just listed above. These are easily corrected if you pay attention to what and when and how you are eating. The other major cause of Acid Reflux is chronic unintentional dehydration. This results in the production of weaker than normal stomach acid which makes it difficult or impossible for the stomach to do its job correctly.

Conclusion

Like all other digestive disorders, Acid Reflux is completely correctable and easily prevented from future occurrences. If and only if you eliminate the root causes and if and only if you become more proactive in your own self-care. 


Learn more about Acid Reflux by clicking on the links below:

Acid Reflux Symptoms
Acid Reflux
Acid Reflux Remedies

Your Digestive Wellness Starts Here!

Picture

First Step

Picture

Buy Book
2nd Edition Only Available Here

Picture

Free Newsletter

"I trust Russell more than any Health Counselor I have ever
worked with .  He is an extremely knowledgeable and kind man."
Therese Schwenkler
​

Home
Testimonials
Conditions
First Step

Order Book
​About Us
Contact Us

Free Webinar

Free Newsletter
​Services
FAQ

Book Reviews

Media Inquiries
​Privacy Policy
​Terms of Use

Picture
Get Started Now!
Picture
Nourishing the Roots of Health Since 1980
The statements and information on this website have not been evaluated by the FDA and are not intended to diagnose, treat, cure,or prevent
any disease. The material on this site is provided for educational and informational purposes only and must not be taken as "medical advice".
The information and directions in these writings, individually and collectively, are in no way to be considered as a substitute for consultations with a
duly​ licensed physician regarding diagnosis and/or treatment of disease. Please consult with your doctor if you need or are seeking medical advice.
Updated July 2019
©2018 Healing Digestive Illness
  • Home
  • First Step
  • Buy Book
    • Book Reviews
  • Testimonials
    • Video Testimonials
  • Conditions
    • Acid Reflux >
      • Acid Reflux Symptoms
      • Acid Reflux Causes
      • Acid Reflux Remedies
    • Celiac Disease >
      • Celiac Disease Symptoms
      • Celiac Disease Causes
      • Celiac Disease Remedies
    • Colitis >
      • Colitis Symptoms
      • Colitis Causes
      • Colitis Remedies
    • Constipation >
      • Constipation Symptoms
      • Constipation Causes
      • Constipation Remedies
    • Crohns Disease >
      • Crohns Disease Symptoms
      • Crohns Disease Causes
      • Crohns Disease Remedies
    • Diverticulitis >
      • Diverticulitis Symptoms
      • Diverticulitis Causes
      • Diverticulitis Remedies
    • Irritable Bowel Syndrome >
      • Irritable Bowel Syndrome Symptoms
      • Irritable Bowel Syndrome Causes
      • Irritable Bowel Syndrome Remedies
    • SIBO >
      • SIBO Symptoms
      • SIBO Causes
      • SIBO Remedies
    • Ulcerative Colitis >
      • Ulcerative Colitis Symptoms
      • Ulcerative Colitis Causes
      • Ulcerative Colitis Remedies
  • Free Webinar
  • Free Newsletter
  • Contact Us
  • About Us
    • Our Mission
  • Digestive Wellness Services
    • Resources
  • Megan's Recipes
  • The Watercure Recipe
  • Water Purification
  • Maintaining Our Health Series
  • Media Inquiries
  • Recommended Resources
  • Blog
  • FAQ