Learn more about constipation by
clicking on the links below:
clicking on the links below:
| Constipation |
| Russell Mariani Digestive Wellness Counselor Author, Healing Digestive Illness |
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| What is Constipation? According to the National Digestive Diseases Information Clearinghouse (NDDIC) which is part of the National Institute of Health (NIH) “constipation is defined as having a bowel movement fewer than three times a week.” I disagree. Like all other digestive disorders, constipation can be mild to moderate, severe to extreme in its manifestation in your body. Having a bowel movement fewer than three times a week is severe to extreme constipation and puts you at risk for all kinds of other health problems related to and caused by your ongoing condition of unresolved fecal toxicity; which is exactly what constipation is. Our bodies are designed to eliminate fecal waste on a regular, continual and ongoing basis. Ideally? For every significant meal we consume, there should be a bowel movement to represent that meal. Therefore, if you consume three meals per day, you should have three bowel movements, usually within an hour of the meal itself. At the very least, you should produce at least one significant (sizable, voluminous) bowel movement every twenty-four hours. This bowel movement should come out easily, within a minute or two, there should be no straining, it should come out in one long continuous soft but formed mass (the size and shape and texture of a medium to dark brown banana) and when you are done, you should feel empty and complete. Not many people have this experience! But you will if you read my book, Healing Digestive Illness and follow my step by step Intestinal Regeneration Program! |
| The Center for Functional Nutrition Assisting in the quest for better health through better nutrition since 1980 |
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| The statements or information on this website have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. |
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Constipation is one of the most common than 4 million
Americans have frequent constipation, year.
Constipation is also the underlying cause for
Constipation is one of the most common many other
digestive disorders including diverticulosis,
diverticulitis, IBS, diverticulosis, diverticulitis, IBS,
colitis, proctitus and , proctitus and colitis, proctitus
and many other seemingly unrelated symptoms.
Those reporting constipation most often are women
increasing numbers of calls and emails from
concerned parents about their children and
teen-agers with chronic constipation. Pregnant women
may have constipation, as a result of the expanding
uterus pressing against the colon; and it is a common
problem following childbirth or surgery. Self-treatment
of constipation with over-the-counter (OTC) laxatives
is by far the most common remedy attempted. Around
$725 million is spent on laxative products each year in
America alone.
Constipation is a big problem, perhaps the most
common digestive disorder. Like all other digestive
disorders it is completely correctable and easily
prevented from future occurrences. If and only if you
eliminate the root causes and if and only if you
become more proactive (vigilant-mindful) in your own
self-care. My book, Healing Digestive Illness will teach
you how to do this. If you want specific step by step
guidance and detailed personalized instructions
contact me directly.
Americans have frequent constipation, year.
Constipation is also the underlying cause for
Constipation is one of the most common many other
digestive disorders including diverticulosis,
diverticulitis, IBS, diverticulosis, diverticulitis, IBS,
colitis, proctitus and , proctitus and colitis, proctitus
and many other seemingly unrelated symptoms.
Those reporting constipation most often are women
increasing numbers of calls and emails from
concerned parents about their children and
teen-agers with chronic constipation. Pregnant women
may have constipation, as a result of the expanding
uterus pressing against the colon; and it is a common
problem following childbirth or surgery. Self-treatment
of constipation with over-the-counter (OTC) laxatives
is by far the most common remedy attempted. Around
$725 million is spent on laxative products each year in
America alone.
Constipation is a big problem, perhaps the most
common digestive disorder. Like all other digestive
disorders it is completely correctable and easily
prevented from future occurrences. If and only if you
eliminate the root causes and if and only if you
become more proactive (vigilant-mindful) in your own
self-care. My book, Healing Digestive Illness will teach
you how to do this. If you want specific step by step
guidance and detailed personalized instructions
contact me directly.
| HEALING DIGESTIVE ILLNESS Root Causes and Solutions |
| 413-536-0275 (Consultations Only) 413-536-3322 (All Other Inquiries) |
| --------------------------------------------------------------- A step–by–step intestinal regeneration program |
| Read my book and learn how to end your digestive problems for good! Click here. |
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