Constipation Causes
Russell Mariani
Digestive Wellness Counselor
Author,
Healing Digestive Illness
As with all other digestive disorders the root causes of constipation, (mild to moderate or severe
to extreme) include one or more insulting habits and influences over time in five key areas: 1.
chronic unintentional dehydration. So before doing anything else or looking anywhere else,
make sure you are properly hydrated by following the very specific guidelines of
the watercure
recipe. Many clients report significant improvement in their constipation condition once they
become properly hydrated; especially the mild cases of constipation.

To better understand the causes of constipation, it helps to know how the colon or large intestine
works. As digested food moves through the small intestine most of the micro-nutrients are
absorbed. This assumes of course that the small intestine is working normally! (Which is not
always the case.) This means that by the time our digested food reaches the colon, it is mostly
waste and water. The major function of the colon is to remove the water from the waste and push
the waste forward through a series of muscular contractions called peristalsis. So, you can see
that if the waste does not contain enough water as a result of chronic unintentional dehydration,
the waste or stool can become dry and hard and then become compacted into little balls by the
action of the constant muscular contractions of the colon. If the muscles of the colon are not
properly nourished and energized, they will not function normally. Slow or sluggish or incomplete
peristaltic action will result in our fecal waste moving far too slowly through colon and often
getting stuck in the main channel of the colon or getting stuck in one or more of the various
muscular pouches of the colon called diverticula. Fecal waste material that gets stuck in these
bowel pockets is called diverticulosis another very common digestive disorder. When the one or
more of these bowel pockets filled with fecal waste gets infected, we experience a lot of
abdominal pain and discomfort, sometimes excruciating pain and discomfort that sends us to the
emergency room at the hospital…This is called diverticulitis, which is similar to appendicitis;
which can be life threatening if not treated immediately and effectively. Chronic constipation is
the underlying cause of both diverticulosis and diverticulitis.

Other Constipation causes include:
  • not enough fiber in the diet (and not all fiber is the same)
  • lack of physical activity (especially in the elderly)
  • medications
  • milk, cheese, ice cream, and dairy products in general
  • too many refined and processed grain-flour products
  • changes in life or routine such as pregnancy, aging, and travel
  • overuse and abuse of laxatives
  • ignoring the urge to have a bowel movement
  • specific diseases or conditions, such as stroke (most common)

Medications that can cause Constipation include:
  • pain medications (especially narcotics)
  • antacids that contain aluminum and calcium
  • blood pressure medications (calcium channel blockers)
  • antiparkinson drugs
  • antispasmodics
  • antidepressants
  • iron supplements
  • diuretics
  • anticonvulsants

Specific Diseases and Conditions that can cause Constipation include:
  • Neurological disorders
  • multiple sclerosis
  • Parkinson's disease
  • stroke
  • spinal cord injuries
  • Metabolic and endocrine conditions
  • diabetes
  • uremia
  • hypercalcemia
  • poor glycemic control
  • hypothyroidism
  • Systemic disorders
  • amyloidosis
  • lupus
  • scleroderma
The Center for Functional Nutrition
Assisting in the quest for better health through better nutrition since 1980
The statements or information on this website have not been evaluated by
the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
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Root Causes and Solutions
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